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How to Eat with ADHD

The Online Course & Community

9 Steps to Stop Binging & Eat Consistently with ADHD 
Access my 9-step system that I share with 1 on 1 clients to transform your relationship with food!

FEATURED ON

Get the Information & Tools for a New Approach to Food with ADHD...

Before I share that system and the 9 key steps below, it's important to look at the challenges we all face when eating with ADHD so that we know what we need to overcome on this journey... 

WELCOME

It's Nicole, your ADHD Dietitian. 

Thanks for checking out my free training, and for your interest in my course below. 

Like many of you, I battled with undiagnosed ADHD for the first 33 years of my life. Feeling misunderstood & blaming myself for not being able to fit into a neurotypical world.

After my diagnosis in 2020, I finally understood the madness inside my head. I felt validated, angry, and relieved all at the same time. 

I used to use food as stimulation, lose track of time, not feeling my hunger cues, binge & feel uncomfortable & ashamed...then restrict to make up for it. I struggled with periods of disordered eating and body dysmorphia all throughout my teens & 20s, and spent way too much time & energy obsessing over food.

Until my diagnosis, I had no idea that ADHD was behind my unhealthy relationship with food. As a dietitian, my first thought was to research which diets & supplements could help with ADHD symptoms...but realized that all diets are just band-aids, contributing to a larger problem...pushing us further away from listening to what our bodies actually need...
Nicole DeMasi Malcher, MS, RDN, CDCES
ADHD Specialist
Registered Dietitian Nutritionist 
Certified Diabetes Care & Education Specialist

WHY I CREATED THIS COURSE... 

Like most of us, I knew what I needed to do to feel good, but I couldn't apply it. My "all or nothing" mindset was making me obsess over food & preventing me from being consistent. I was desperate to know WHY I was struggling & needed answers, but couldn't find any... 

I hyperfocused for months, connecting all the dots between disordered eating & ADHD to come up with a step-by-step system for eating that can actually work for our brains. 

The system I created has allowed me to better understand myself & what my body needs, allowed me to heal, allowed me to rewire my mind, and it allowed me to create a healthy relationship with food where I could stop bingeing and restricting. For the first time ever I, I was able to stop obsessing over food, have more energy, and feel better every day. 

What I learned dramatically changed my life and has done for hundreds of my clients over the last couple of years. Hopefully, this is the start of it changing your life too!

MY GOAL FOR YOU

Since getting diagnosed with ADHD in 2020, I've gone on to help hundreds of men and women stop binge-eating and eat in a way that feels good mentally & physically via 1:1 coaching.

Now, I want to give you the tools and principles that actually work for our ADHD brains to help you completely shift the way you think about eating so you can feel more in control and confident about the way you eat. 

My system is anti-diet, weight neutral, and specifically designed for our ADHD brains... 

And now, I invite you to my self-paced 9-step signature system and join our community.

I'd love to help guide you on your journey to feeling confident & in control.

    OUR DAY TO DAY CHALLENGES

    How ADHD Impacts our lives each day... 

    WHY DO WE HAVE THESE CHALLENGES?

    WHY WE STRUGGLE TO EAT WITH ADHD...

    LOW DOPAMINE

    Low dopamine causes us to constantly seek stimulation... boredom feels very uncomfortable! Eating temporarily increases dopamine & serotonin to give us that hit we need to focus & feel good (also known as "stimming" with food). This behavior of eating for stimulation can quickly become a habit if you don't realize it or find new ways to stim. 

    IMPULSIVITY

    A strong urge to eat something is often caused by extreme hunger or a strong emotion. We tend to make decisions based on an immediate reward (now), rather than taking the time to figure out what we really need (not now). This happens more when we don’t plan ahead, when we’re anxious, or overwhelmed. 

    INTEROCEPTIVE AWARENESS

    Our ability to feel our body's cues for things like hunger and thirst is weak. This makes it harder to self-regulate. We wait too long to eat and then end up overeating as a result. We're more susceptible to a lack of connection with our body when we're stressed, hyperfocused, or distracted.

    EXECUTIVE DYSFUNCTION

    We all struggle with meal planning, shopping, cooking, and organizing...& remembering to do them. It's overwhelming & stressful because it takes a lot of executive functioning & mental energy. And perfectionism adds another layer of stress. We often skip meals or choose things that don't give us energy instead of a nourishing meal.

    EASILY DISTRACTED

    We're less satisfied with meals & more likely to overeat when we're not paying attention. Time blindness causes us to lose track of time & not realize how long it's been since we've eaten...then we become irritable, lose the patience to prepare a meal, and end up overeating. 

    EMOTIONAL DYSREGULATION

    ADHD makes it hard for us to regulate our emotions...we're always facing extremes. This makes food much more enticing when uncomfortable feelings come up. Self-soothing with food is actually pretty normal for most people but can lead to bingeing and feeling out of control around when it's the only way you cope.

    THE EMOTIONAL IMPACT

    These challenges make us feel like we have NO idea what we should be eating, no willpower, no confidence or control around food. 

    They make us feel anxious, stressed, and overwhelmed and make eating even more complicated than it already is for us. 

    It's a vicious cycle that leads to more emotional eating & bingeing.

    And when we don't know how to stop & how to help ourselves, we feel stuck & either do nothing, or impulsively look for answers...

    Sound familiar? You're not alone!

    WHAT YOU MIGHT THINK THE 
    SOLUTION IS...

    Most people assume that restricting will solve their problems with eating. Then the toxic thoughts start to creep in...
    • "I need to go on a diet, cut out sugar, carbs, gluten, processed foods, etc. to feel better"
    • ​​"Should I choose keto, paleo, plant-based, whole 30?"
    • ​"​Which detoxes and supplements should I take?"
    • ​​"Which foods are good or bad for ADHD?
    • ​"Which program will give me results the fastest?"
    • ​"I just need a meal plan that works..."
    • ​"It will work this time if I just try harder...diet starts on Monday!"

    WHY DIETS DON'T WORK

    Diets are restrictive & lead to more bingeing & restricting, an unhealthy relationship with food, 
    & poor body image!

    They leave you feeling self-conscious, disconnected from your body, more obsessed with food, & make eating more complicating than it already is. 

    Dozens of research studies show the negative impact they have on our physical, mental, and emotional wellbeing. Calorie restriction can lower your metabolism and actually cause weight gain.

    Unfortunately, most of us have been restricting for YEARS, whether it’s been to lose weight or try to manage ADHD symptoms. Both restriction and an all or nothing mindset are huge triggers for our ADHD brains to feel more out of control around food.

    DIET CULTURE'S IMPACT

    Diet Culture is designed to keep us in the Binge - Restrict Cycle.

    It's a multi-billion dollar diet industry that heavily influences our choices, self-esteem, & perpetuates fatphobia & weight stigma.

    We're constantly exposed to messaging on social media, TV, radio, & advertisements, convincing us to lose weight or try quick fixes that appeal to our impulsive ADHD brains.

    But they’re far from “fixes”...This cycle tricks you into feeling like a "failure" when you can't stick to a diet or when you're not restricting.

    You're NOT a failure. You're NOT lazy. You do NOT lack willpower. 

    THE BINGE-RESTRICT CYCLE

    Bingeing is NOT cause by a lack of willpower!

    Bingeing is a SYMPTOM of restriction, scarcity mindset, & lack of coping skills. Starting a new diet, “detox”, or meal plan will only make bingeing WORSE and keep you in a cycle of bingeing & restricting. 

    The further back you go on one side of the binge/restrict pendulum, the further and more dramatically you'll catapult to the other side! This is why we feel stuck….why we feel out of control around food & don’t know where to start.  

    What do we do if our go-to solutions are actually the root of our problems?

    IT'S TIME TO BREAK THE CYCLE! 

    There haven't been any systems made specifically for our neurodivergent brains that make it easy to eat consistently, to stop bingeing, without dieting, so that our ADHD minds can thrive... 

    So I created one!

    Over the past 2 years, I've taken the system that transformed my relationship with food and took me out of the binge and restrict cycle, and I've shared it with clients who have shared equally life-changing results.

    Now, I am taking the information I share with 1:1 clients for $3000+, and making it more accessible and affordable via my self-paced online course experience. You'll have all the tools you need to break the cycle & start eating consistently with ADHD. 

    You’ve already started the process by being here! 👏👏

    I'm excited for you!

    COURSE CONTENT

    What You Will Access
    & The Critical Steps You Will Take.... 

    PHASE 1: FOUNDATIONS

    Before any transformation is made, we need to lay the foundations to set us up for success. In this first phase, we'll build your awareness of how your ADHD brain works, where you're currently at with your relationship with food so you can understand how to move forward. It will also give you a new perspective on diet culture that is likely different to anything you have heard before. And, I'll introduce you to the key principles and approaches that you can use to change your life.

    $250 Value

    STEP 1

    Building Awareness

    This critical new awareness & understanding will bring you complete clarity, reassurance, and self-compassion to set you up for a lifelong transformation of your relationship with food & ADHD. 
    • Learn the challenges of eating & ADHD
    • See the link between ADHD & disordered eating
    • ​How ADHD affects the way YOU eat
    • ​Discover your food rules & how they make eating harder 
    • ​Identify exactly what you need to work on 

      $250 Value

      STEP 2

      Rejecting diet culture

      This is the 1st step to food freedom & feeling in control! We'll look at some home truths to debunk diet culture myths and it's impact on your health, while sharing what you can do to break the binge-restrict cycle!
      • See how diet culture has impacted your life
      • Uncover the hidden forms of dieting
      • ​Learn how weight stigma & fatphobia affects your mindset
      • ​Discover your food rules & remove negativity
      • ​Learn to feel more in control around food

        $250 Value

        STEP 3

        Hunger Cues & Making Peace with Food

        We have trouble understanding what our bodies are telling us. Eating intuitively helps us overcome challenges to meet our needs, mentally, physically, & emotionally to make us feel in control.
        • Learn what intuitive eating is & the key principles
        • ​How it will help you stop bingeing
        • How to eat all foods without guilt (it's possible!)
        • ​How to eat more consistently
        • ​How to stop all or nothing thinking around food


          PHASE 2: REWIRE

          After building the foundations for your transformation and becoming aware of your challenges, your environment, and the new approaches to eating with ADHD, I will show you the methods to start thinking, feeling, and behaving differently around food. You'll start to see immediate improvements with your relationship with food and learn how to stay in control to start thriving.

          $250 Value

          STEP 4

          Fullness & Satisfaction

          We have a hard time stopping when we feel full, which feels uncomfortable & often causes guilt & shame that can lead to a binge. I'll help you learn how to stop eating when you're satisfied, even around your trigger foods.
          • Learn the early signs of hunger & fullness 
          • ​How meds can affect your appetite
          • How to eat based on internal vs external cues
          • ​Choosing foods that will keep you full & satisfied
          • ​Stop feeling out of control around trigger foods

            $250 Value

            STEP 5

            Emotional Eating & Hormones

            RSD, emotional dysregulation, & constant boredom? You'll identify why your thoughts & feelings that trigger emotional eating and get new tools to cope with stress and stimulate dopamine without using food! 
            • How to increase dopamine & focus
            • How to stop all or nothing thinking
            • ​How hormones affect ADHD & the way we eat
            • ​How to sit with your feelings & manage emotions
            • ​How to cope with stress without eating 

              $250 Value

              STEP 6

              Self-Care & Self-Love

              Lack of self-care & self-love makes food more enticing and leads to overeating. Negative self-talk & body image is exhausting & not productive! Lets build self-esteem and body respect through practicing self-care, and self-love techniques.
              • Access the self-care techniques for ADHD
              • How to reframe negative thoughts & comparisons
              • ​How to build self-worth & well-being
              • ​How to accept & appreciate your body & feel good

                  PHASE 3: INTEGRATION

                  With the foundations built and the mind set up to see and feel things in a new, fresh, and healthy perspective, this phase focuses on integrating this new information into the real world and in our day to day lives. I will set you up to succeed with a range of practical tools, tips, and life hacks to help you make the changes you need for your lifestyle as you start to eat with ADHD in this new way. From shopping, cooking, prepping, & planning, to staying on track and keeping your brain nourished, these practical steps are the final pieces that will allow you to build and sustain a healthy relationship with food. Empowering you to eat consistently without binging, and ultimately allowing you to live a life where you feel in control and good about yourself every day.

                  $250 Value

                  STEP 7

                  Plan. Shop. Cook.

                  Overwhelm with shopping, planning, and cooking leads to inconsistent eating, feeling undernourished, and can lead to bingeing. You'll learn how to meal plan, shop, prep, and cook...without the overwhelm!
                  • ​Creating a meal system for you (& your family)
                  • ​How to organize your kitchen and reducing food waste
                  • ​Find which food prep method works for you
                  • ​Create quick & easy meals (without fatigue)
                  • ​How to create meals without a recipe
                  • ​How to add variety & satisfaction

                    $250 Value

                    STEP 8

                    Food Habits & Routines for ADHD

                    We hate routine, but we NEED it! We can't rely on our working memory. Routine makes life easier & builds habits faster. You'll learn to use ADHD tools & tricks to create a flexible, realistic routine to eat consistently to prevent bingeing & overwhelm.
                    • How to create your personal daily routine
                    • Eat consistently with an inconsistent schedule
                    • ​Planning for self-care, meds, meals, and snacks
                    • ​Tips & tools for staying on track
                    • ​Examples of routines that work for my clients

                      $250 Value

                      STEP 9

                      ADHD Nutrition & Movement

                      Nourishing your brain is important for building neurotransmitters & overall health. Movement is important for dopamine! So, here I'll cover the essential nutrition and movement tips for brain health.
                      • Adding nourishing foods & movement you enjoy
                      • Learn which foods increase dopamine & serotonin
                      • ​Improve overall focus, mood, & happiness
                      • ​See the research backed supplements for ADHD
                      • ​Improve digestive & gut health (your 2nd brain!)
                      • ​Eat consistently & confidently! Feel good!

                        TOTAL VALUE: $3500

                        FULL PRICE: $1097

                        CURRENT SPECIAL OFFER: $297

                        You'll also receive the bonuses below!

                        BONUSES

                        Get These Added Bonuses for FREE When You Sign Up Today!

                        $1500+ Value

                        $500 Annual Value

                        FREE BONUS #1

                        Lifetime Access to the  Facebook Group, Exclusive to Course Members Only

                        This private group is the space where you can connect with like-minded people, get questions answered, build a support system, and learn so much more about Eating with ADHD. It's as valuable and important for accountability & support. The current sale price of makes this $8.50 per week to be a part of the group for a year... you get life-time access PLUS all of the course content!

                          $500 Annual Value 

                          FREE BONUS #2

                          Monthly Live Q&A Sessions

                          This isn't a group coaching offer, BUT... as an additional free bonus, you will access open office hours with myself via live zoom Q&A sessions with fellow course members.  This is a chance to get extra support by joining me and your fellow ADHDers/course members to get to know each other & to get your questions answered live! A private, safe space to learn, listen, and connect! Without the high coaching fees per session.

                            $100 Value

                            FREE BONUS #3

                            Eating with ADHD Digital Wellness Workbook

                            You'll receive the digital workbook with actionable prompts to really drive a life-changing transformation. This will give you step by step exercises and instructions to unearth your personal challenges and barriers, along with the simplicity and clarity overcome them as you make  sustainable changes to your life and your relationship with food. 

                              $250 Value

                              FREE BONUS #4

                              Eating with ADHD Easy Snacks & Recipe Book and Meal Planning Template

                              Not sure what to cook? What ingredients? What recipes? Not only will we cover how to completely transform your approach to eating, planning, and cooking, as an added bonus, I will provide you with sample meal plans, guides, templates, and resources so you can organize your kitchen, and stock your pantry with essentials and ready to eat foods  that are fast, easy, and satisfying.  

                                $500 Annual Value

                                FREE BONUS #5

                                Life-Time Access to the ADHD Course Portal & Resources

                                You'll get life-time access to all things ADHD as I add updates and resources to the online program. From new course material, to new  trainings, tools, tactics and templates. You'll have access to the members area where you can continue to learn, engage, and stimulate your ADHD brain. 

                                  THE SPECIAL OFFER FOR YOU

                                  ONLINE COURSE

                                  YOU'LL ACCESS ALL OF THIS TODAY:

                                   "How to Eat with ADHD" Online Course ($3500 Value)

                                   Bonus: #1: LIFETIME Access to Private Members Group ($500 Value)

                                   Bonus #2: Monthly Live Q&As ($500 Value)

                                   Bonus #3: "Eating with ADHD" wellness workbook ($100 Value)

                                   Bonus #4: Meal Planner Resource Bundle ($250 Value)

                                   Bonus #5: LIFETIME ADHD Portal & Resource Access ($500 Value)

                                  Total Value: $5,250
                                  Full Price: $1097

                                  Current Special Offer Price...

                                  ONLY: $297

                                  OR 3x PAYMENTS OF: $99

                                  Save $800. Get Immediate Access.

                                  Your purchase is backed by my 30-day money back guarantee

                                  Join Me With Confidence. Risk Free.

                                  Your well-being and happiness is my priority. If you're not 100% satisfied for any reason, I'll issue a full refund within 30 days.

                                  THIS PROGRAM 
                                  IS FOR YOU IF:

                                  • You have an ADHD diagnosis (or suspect ADHD) and struggle with eating day to day.
                                  • ​You need help with eating & body image but don't want to waste more money on another course, program, or quick fix that you'll never finish or never stick to.
                                  • ​You've realized that your poor eating habits are related to ADHD & want to figure out how your brain works so you can feel better.
                                  • ​Don't trust your body to tell you when you're hungry or full
                                  • ​​You're tired of feeling out of control around food.
                                  • ​You want to stop skipping meals and stop bingeing on food.
                                  • ​​You want to stop using food for stimulation all day long.
                                  • ​You've tried really hard to "stay on track" with eating in the past only to lose interest in a few days and then feel like a failure (*you're not!).
                                  • ​You've been a victim of diet culture for years & have tried diet after diet to lose weight, "get healthy", or manage ADHD symptoms, only to end up back in the same place (or worse).
                                  • ​​You're confused about what to eat & want to learn to make balanced meals without overwhelm, counting calories, or weighing food.
                                  • ​​You might not be dieting currently but your food 'rules' are negatively impacting your food choices and relationship with food & your body.
                                  • ​You're ready to stop dieting, feel more confident in your body, and find food freedom. 
                                  • ​​Most importantly...this is for you if you're ready to dive deep into WHY you struggle with eating & what you need to do to improve your habits ASAP.

                                  On the Inside

                                  Available to start immediately, you'll have lifetime access to the video recordings, resources,  and all future updates. Along with printable slides for each video for those who prefer to read along. The course also comes with a workbook where you will find the simple, yet life-changing exercises for you to take action on to make instant improvements to your current state of being and your relationship with food.

                                  Video Sessions with Slides

                                  12+ Hours
                                  of Content

                                  50+ 
                                  Action Points

                                  Digital 
                                  Workbook

                                  Any Device
                                  Any Time

                                  Access to 
                                  Support & Community

                                  Guidance & Support From Inside the Private Facebook Group For Members

                                  Don't feel alone! Join us as for the journey!

                                  Limited Time Offer.
                                  Expires Soon.

                                  The online course is available to start immediately upon purchase, and if you make the commitment today, you'll get the course at a huge new year discount.

                                  That means it's a limited time offer, so if you're interested, hit the button below and start a life of guilt free eating with ADHD for 2022.
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                                  Get the Information & Tools for a New Approach to Food with ADHD...

                                  Kathryn
                                  I never would have imagined how much more I would get out of these sessions. She (Nicole) understands the struggles and helped me not feel bad or guilty anymore. What I’ve learned will stick with me for life and I am so glad I found Nicole!

                                  Kim
                                  I have dieted on and off unsuccessfully for the past 25 years; for about half my life. I’ve had hurtful things said by family members, doctors and friends alike, but no one was as harsh on me as I was on myself... Working with Nicole and her ADHD Coaching and Nutritional Plan has been life altering. Nicole’s program has set me on a successful path.

                                  Nicolas
                                  Nicole has done a great job educating me on what my ingrained beliefs and biases were. More importantly, Nicole has given me the tools to form habits that have changed the mindset created by those beliefs. Working with Nicole has completely transformed my attitude and approach to nutrition.

                                  The 9 Step System Empowering You to...

                                  • Eat consistently!
                                  • ​Reduce stress!
                                  • ​Reduce overwhelm!
                                  • ​STOP dieting for good!
                                  • ​Stop bingeing!
                                  • ​Feel in control around food
                                  • ​Enjoy ALL foods without guilt
                                  • ​Feel physical hunger & fullness
                                  • ​Eat when you're hungry
                                  • ​Stop when you're full
                                  • ​​Reduce emotional eating
                                  • ​Stop sugar cravings
                                  • ​Know exactly what foods to cook
                                  • ​Know how to plan and shop
                                  • ​Improve your appetite 
                                  • ​Add variety in your meals
                                  • ​Improve self-regulation​
                                  • ​Rewire your mind
                                  • Nourish your body & brain
                                  • ​Transform your eating
                                  • ​Feel confident in your body
                                  • ​Feel happy in your body!

                                  Frequently Asked Questions

                                  Is this course for me? 
                                  This course if for you if you have ADHD or think you might have it, and it is affecting the way you eat, plan, prep, shop,  clean, and everything in between.

                                  If you r                                  egularly eat in a way that's inconsistent or unpredictable, and regularly get distracted & prioritize other things over eating, this course is for you! 

                                  If you are                                   confused about what to eat & want to learn to make balanced meals without overwhelm or counting calories & weighing food this course is for you!

                                  If you want to nourish your body & brain without dieting ever AGAIN, if you want eating to be enjoyable & less stressful, if you are bored of eating the same things every day, if you don't trust your body to tell you when you're hungry or full, this is for you! 

                                  And, if you need understanding your metabolism and how it works, if you need help improving your body image, if y                                  ou’re tired of dieting & trying out quick fixes & want something different that you can follow for life... this course if for you!
                                  When is the course available?
                                  Immediately. Upon sign up you will get access to the course portal where you will be able to start the first modules. It's critical that you fully absorb the information in each step before moving onto the next session.
                                  How long do I have access to the program? 
                                  Immediately. Upon sign up you will get access to the course portal where you will be able to start the first modules. It's critical that you fully absorb the information in each step before moving onto the next session.
                                  How is this course different from other eating courses?
                                  Immediately. Upon sign up you will get access to the course portal where you will be able to start the first modules. It's critical that you fully absorb the information in each step before moving onto the next session.
                                  How is this course different from other eating courses?
                                  This course was not made to just give you some information on meal planning and hope it sticks...it provides you with the knowledge to understand WHY you're struggling and actually gets to the root of your issues around food, body image, and ADHD so you can break free from dieting & stop bingeing for good! Changing your habits & learning to eat intuitively can seem impossible for someone with ADHD. This course was made by someone with ADHD (me!) who gets your brain and made sure that each section is speaking your language & has easy steps for you to take that are realistic and manageable. 
                                  Is this course for someone with an eating disorder?
                                  This course does not substitute eating disorder treatment for someone who feels they may have an active eating disorder. This course is not a substitution for medical advice from a healthcare team.
                                  How long is this course? 
                                  The course has over 12 hours of recorded coaching classes. This isn't a quick fix and is designed to make life long changes to your mindset and relationship with food. It's advised that you complete a module each week, so you can absorb the information effectively before taking action. Of course you can go at your own pace that works for you. 
                                  Who is this course NOT for? 
                                  This course is NOT for you if you're looking for a quick fix diet or a weight loss program. It's not for anyone who isn't open to learning a new way of thinking about eating & body image. And it's not for you if you are not open to an anti-diet approach to health & wellness 

                                  Improve Body Image, Mental Health... Energy... Transform Your Relationship with Food...

                                  More results...
                                  Emily
                                  After being diagnosed with ADHD in the summer, I realised this was potentially the underlying cause to my issues. I struggled to find a nutritionist who was also knowledgeable in ADHD… then I found Nicole! This has improved my body image and mental health incredibly...I cannot recommend Nicole enough... I know what I have learned in our sessions will set me up invaluably for life going forward. Thank you so much Nicole!

                                  Camilla
                                  I feel more energized, knowledgeable, capable, and most of all confident. I have more clarity and lightness in my every day. My skin is clear, I am hydrated, I have taken consistent action towards my goals that felt impossible before. I no longer constantly have that “bottomless pit” feeling in my stomach. I now know what to eat to support my neurodivergent brain. Best of all, I don’t feel deprived, pressured or like I won’t be able to continue this lifestyle 

                                  Sofia
                                  I have ADHD and had been struggling with binge eating for quite some time. I kept getting stuck in cycles of trying to diet and overexercise, which were never sustainable in the long term and I would always end up engaging in more binge eating . I am so blown away by the progress I made as a result of Nicole’s helpful coaching and my hard work in applying everything I was learningI My relationship with food has transformed drastically. Thank you, Nicole, for helping me make long-term changes! 

                                  Build Your Awareness, End the Struggle, Be In Control...

                                  Angela
                                   I've struggled over the years with emotional eating, the "clean your plate" attitude, and strict diets that I never maintained (Spoiler alert: most people don't). I have a better relationship with food now. I highly recommend working with Nicole. You won't regret it!!

                                  Jane
                                  With Nicole by my side I'm developing an awareness about why I struggle so much with consistent mealtimes and healthy habits...I highly recommend Nicole - she is a wealth of knowledge (and has great recipes too!)

                                  Christine
                                  Nicole helps you develop solid plans to help with your specific ADHD nutrition needs and offers you the tools to manage your nutrition. If you are looking for someone to help you with your ADHD nutrition journey, look no further! Nicole can help you! 

                                  My Special Offer to You!

                                  Eating with ADHD:
                                  The Course

                                   NEW YEAR SPECIAL OFFER

                                  9 Steps to Stop Binging & Eat Consistently with ADHD. 

                                  "12+ Hours of Online Course Content for Just $297? How Good Can This Be?"

                                  Hey, it's me again,

                                  I know many of you may be asking why I'm offering over 12+ hours of coaching material and thousands of dollars worth of information and resources for just $297....

                                  And many of you might be asking how it's possible to stop bingeing and over eating without dieting and restricting. 

                                  As mentioned previously, I'm currently fully booked in my 1 on 1 practice where I usually deliver this material to help people for $2500+. 

                                  That means that I'm limited with the amount of people I can help at once, and I know that 1:1 coaching isn't affordable for everyone. 

                                  So, because I feel it my purpose to help as many people as I can avoid the pain and challenges that we all experience in our lives, I want to make the information more accessible and more affordable via this self paced online course experience. 

                                  This course is for you if you want eating to be enjoyable & less stressful, if you want to nourish your body & brain without dieting. If you’re tired of dieting & quick fixes & want something different that you can follow for life... 

                                  It's for those of you who are ready to break the cycle and take action with the first steps to making a life changing transformation. 

                                  That's why I've bundled my 9-step system into an online course so you can implement these steps into your life to start being the best version of you. 

                                  Designed specifically for ADHD minds, to put you in control once and for all to improve your mental and physical health and happiness.

                                  Hope to see you on the inside. 

                                  My Special Offer to You!

                                  Eating with ADHD:
                                  The Course

                                   NEW YEAR SPECIAL OFFER

                                  9 Steps to Stop Binging & Eat Consistently with ADHD. 

                                  HOW TO EAT WITH ADHD

                                  ONLINE COURSE

                                  SECURE YOUR DISCOUNT TODAY

                                   "How to Eat with ADHD" Online Course ($3500 Value)

                                   Bonus: #1: LIFETIME Access to Private Members Group ($500 Value)

                                   Bonus #2: Monthly Office Hours and Live Q&As ($500 Value)

                                   Bonus #3: "Eating with ADHD" wellness workbook ($100 Value)

                                   Bonus #4: Meal Planner Resource Bundle ($250 Value)

                                   Bonus #5: LIFETIME ADHD Portal & Resource Access ($500 Value)

                                  Total Value: $5,250
                                  Full Price: $1097

                                  Current Special Offer Price...

                                  ONLY: $297

                                  OR 3x PAYMENTS OF: $99

                                  Save $800. Get Immediate Access.

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